The Smart MTB Training 12 Week Full Fitness Plan
The ONE plan that has everything you need:
Periodized training that builds you up gradually
Structured strength training for at home or in the gym
Bike sessions from the pros with bonus smart trainer files
A predictable and maintainable daily schedule
Skills session to get better on the bike
Become a Smart MTB Member to get the 12 Week Full Fitness Plan and EVERYTHING else!
Everything. One site. Easy clicks.
Smart MTB Training offers members everything a mountain bike coach does - and more.
It's software and a virtual trainer.
One login and you have access to it all!
12 Week Full Fitness Plan
The crux of Smart MTB Training! Members get the most popular plan on mobile and can download it all.
Every Training Plan
It doesn't have to end after 12 weeks! Whatever your goal or experience, click & apply any & every plan.
These workouts have been tested by pros and amateurs in the real world. Drag and drop into your own calendar.
117 Happy Riders
From the EWS and XC Worlds to your local trails, we have smiles everywhere :)
Sign up and log in for everything: content, calendar software, plans & everything else!
Smart MTB Training
Save money and get faster - it's what this is all about.
Become a Smart MTB Member
Join the community and gain access to everything we have!
Sometimes a description is not enough!
Especially for those early stages of training, riders need a little bit more support to get the everything dialed. It doesn't have to be confusing!
Our bike workouts come with files you can download to use on your smart trainer or Garmin so you can follow step-by-step.
Our strength training workouts come with diagrams, a workout glossary, and the Home Full-Body Circuit has additional video support so you can get it just right!
"Matt's taken my fitness to new heights and I'm sure he can do the same for you"
Seamus Powell, Factory rider, 5x National Champion
"Matt's sports science knowledge, coupled with his racing experience is a winning formula that gives me confidence in the training I do."
Caleb Bottcher, 2x New Zealand World Champs Team